{"id":970002,"date":"2026-08-05T22:32:00","date_gmt":"2026-08-05T20:32:00","guid":{"rendered":"https:\/\/www.siciliaagrumi.it\/?p=970002"},"modified":"2026-08-06T00:02:18","modified_gmt":"2026-08-05T22:02:18","slug":"sicilian-caponata-recipe","status":"publish","type":"post","link":"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/","title":{"rendered":"Sicilian caponata: the traditional sweet-and-sour recipe and its many island variations"},"content":{"rendered":"

Ask two Sicilians for the \u201ctrue\u201d caponata recipe and you may get a lively conversation before you get dinner. The recognisable core is aubergine, a sweet-and-sour dressing, celery, olives and capers, but then town and family habits take over. Some add peppers, pine nuts or raisins; others consider them unnecessary. Caponata is better understood as a family of recipes than as one rigid formula.<\/p>\n

\"Sicilian<\/p>\n

The real centre of caponata is the agrodolce<\/h2>\n

Aubergines matter, but what separates caponata from a simple vegetable stew is the balance between vinegar and sugar. It should be noticeable without becoming harsh. A good forkful changes as you eat it: first the sweetness of the vegetables, then the salty olive-and-caper character, and finally enough acidity to clean the palate.<\/p>\n

\"Sicilian<\/p>\n

Ingredients for 4-6 people<\/h2>\n

Use about 1 kg aubergines, 2 celery stalks, 1 onion, 350-400 g peeled tomatoes or passata, 100 g green olives, 30 g rinsed capers, 40 ml wine vinegar, 1-2 tablespoons sugar, extra-virgin olive oil, salt and basil. Pine nuts and peppers are optional. The Sicilia Agrumi caponata<\/strong><\/a>, for example, includes both peppers and pine nuts.<\/p>\n

\"Sicilian<\/p>\n

Cook the aubergines separately<\/h3>\n

Cut them into even cubes and fry in hot oil in small batches until golden, then drain carefully. Cooking them directly in the tomato base gives a lighter dish but a different texture. Frying creates a surface that holds together better when the aubergine eventually meets the sweet-and-sour sauce.<\/p>\n

\"Sicilian<\/p>\n

Make a condiment, not a bowl of tomato sauce<\/h2>\n

Soften the onion in a wide pan, add celery that has been briefly blanched, then olives, capers and tomato. Let it reduce while keeping the vegetables recognisable. Dissolve sugar in vinegar and pour it into the pan. A few minutes of cooking are usually enough to soften the sharpest vinegar note while keeping the characteristic sweet-and-sour edge.<\/p>\n

\"Sicilian<\/p>\n

Add the aubergine at the end<\/h2>\n

Fold the fried aubergine through only when the seasoning is ready. Stir gently so the pieces do not collapse and switch off after a few minutes. Freshly made caponata is good, but it is not yet at its most harmonious. As it cools, oil, vinegar, tomato and vegetables have time to settle into one another.<\/p>\n

\"Sicilian<\/p>\n

Why tomorrow’s caponata is often better<\/h2>\n

This is one of those dishes where resting is part of the recipe rather than a compromise. Making it in the evening for the next day’s lunch lets the flavours become more rounded. Bring it back towards room temperature before serving: fridge-cold caponata is less aromatic and its sweet-and-sour character feels muted.<\/p>\n

\"Sicilian<\/p>\n

One dish, many Sicilies<\/h2>\n

The origin of the word \u201ccaponata\u201d itself is debated and historical explanations do not all agree. Local versions vary just as much. That is part of its charm: a traditional recipe can have a strong identity without being frozen in one form. Sicilia Agrumi sells ready-made caponata as well as related preparations such as caponata pesto.<\/p>\n

\"Sicilian<\/p>\n","protected":false},"excerpt":{"rendered":"

Traditional Sicilian caponata with aubergines, celery, olives and capers: how to balance sweet and sour and why it tastes better the next day.<\/p>\n","protected":false},"author":1,"featured_media":970502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1016],"tags":[],"class_list":["post-970002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"acf":[],"yoast_head":"\nSicilian Caponata: Traditional Recipe and Tips | Sicilia Agrumi<\/title>\n<meta name=\"description\" content=\"Traditional Sicilian caponata with aubergines, celery, olives and capers: how to balance sweet and sour and why it tastes better the next day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sicilian Caponata: Traditional Recipe and Tips | Sicilia Agrumi\" \/>\n<meta property=\"og:description\" content=\"Traditional Sicilian caponata with aubergines, celery, olives and capers: how to balance sweet and sour and why it tastes better the next day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Sicilia Agrumi\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-05T20:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T22:02:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.siciliaagrumi.it\/wp-content\/uploads\/2020\/11\/IMG_7415-Photoroom-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Giuseppe Larosa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Giuseppe Larosa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/\",\"url\":\"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/\",\"name\":\"Sicilian Caponata: Traditional Recipe and Tips | Sicilia Agrumi\",\"isPartOf\":{\"@id\":\"https:\/\/www.siciliaagrumi.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.siciliaagrumi.it\/wp-content\/uploads\/2020\/11\/IMG_7415-Photoroom-4.jpg\",\"datePublished\":\"2026-08-05T20:32:00+00:00\",\"dateModified\":\"2026-08-05T22:02:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.siciliaagrumi.it\/en\/#\/schema\/person\/19a9ecd8f06d2eb372d274fc344d52ea\"},\"description\":\"Traditional Sicilian caponata with aubergines, celery, olives and capers: how to balance sweet and sour and why it tastes better the next day.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/#primaryimage\",\"url\":\"https:\/\/www.siciliaagrumi.it\/wp-content\/uploads\/2020\/11\/IMG_7415-Photoroom-4.jpg\",\"contentUrl\":\"https:\/\/www.siciliaagrumi.it\/wp-content\/uploads\/2020\/11\/IMG_7415-Photoroom-4.jpg\",\"width\":2000,\"height\":2000,\"caption\":\"Sicilian caponata: the traditional sweet-and-sour recipe and its many island variations\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.siciliaagrumi.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sicilian caponata: the traditional sweet-and-sour recipe and its many island variations\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.siciliaagrumi.it\/en\/#website\",\"url\":\"https:\/\/www.siciliaagrumi.it\/en\/\",\"name\":\"Sicilia Agrumi\",\"description\":\"Vendita Online Agrumi Siciliani\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.siciliaagrumi.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.siciliaagrumi.it\/en\/#\/schema\/person\/19a9ecd8f06d2eb372d274fc344d52ea\",\"name\":\"Giuseppe Larosa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.siciliaagrumi.it\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/74cbbcad5cbe6ccf43991a318f80ec8eb3507b75c1c669b9df9744e43a70c8fd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/74cbbcad5cbe6ccf43991a318f80ec8eb3507b75c1c669b9df9744e43a70c8fd?s=96&d=mm&r=g\",\"caption\":\"Giuseppe Larosa\"},\"url\":\"https:\/\/www.siciliaagrumi.it\/en\/author\/nautilusadv\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sicilian Caponata: Traditional Recipe and Tips | Sicilia Agrumi","description":"Traditional Sicilian caponata with aubergines, celery, olives and capers: how to balance sweet and sour and why it tastes better the next day.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Sicilian Caponata: Traditional Recipe and Tips | Sicilia Agrumi","og_description":"Traditional Sicilian caponata with aubergines, celery, olives and capers: how to balance sweet and sour and why it tastes better the next day.","og_url":"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/","og_site_name":"Sicilia Agrumi","article_published_time":"2026-08-05T20:32:00+00:00","article_modified_time":"2026-08-05T22:02:18+00:00","og_image":[{"width":2000,"height":2000,"url":"https:\/\/www.siciliaagrumi.it\/wp-content\/uploads\/2020\/11\/IMG_7415-Photoroom-4.jpg","type":"image\/jpeg"}],"author":"Giuseppe Larosa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Giuseppe Larosa","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/","url":"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/","name":"Sicilian Caponata: Traditional Recipe and Tips | Sicilia Agrumi","isPartOf":{"@id":"https:\/\/www.siciliaagrumi.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/#primaryimage"},"image":{"@id":"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.siciliaagrumi.it\/wp-content\/uploads\/2020\/11\/IMG_7415-Photoroom-4.jpg","datePublished":"2026-08-05T20:32:00+00:00","dateModified":"2026-08-05T22:02:18+00:00","author":{"@id":"https:\/\/www.siciliaagrumi.it\/en\/#\/schema\/person\/19a9ecd8f06d2eb372d274fc344d52ea"},"description":"Traditional Sicilian caponata with aubergines, celery, olives and capers: how to balance sweet and sour and why it tastes better the next day.","breadcrumb":{"@id":"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/#primaryimage","url":"https:\/\/www.siciliaagrumi.it\/wp-content\/uploads\/2020\/11\/IMG_7415-Photoroom-4.jpg","contentUrl":"https:\/\/www.siciliaagrumi.it\/wp-content\/uploads\/2020\/11\/IMG_7415-Photoroom-4.jpg","width":2000,"height":2000,"caption":"Sicilian caponata: the traditional sweet-and-sour recipe and its many island variations"},{"@type":"BreadcrumbList","@id":"https:\/\/www.siciliaagrumi.it\/en\/sicilian-caponata-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.siciliaagrumi.it\/en\/"},{"@type":"ListItem","position":2,"name":"Sicilian caponata: the traditional sweet-and-sour recipe and its many island variations"}]},{"@type":"WebSite","@id":"https:\/\/www.siciliaagrumi.it\/en\/#website","url":"https:\/\/www.siciliaagrumi.it\/en\/","name":"Sicilia Agrumi","description":"Vendita Online Agrumi Siciliani","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.siciliaagrumi.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.siciliaagrumi.it\/en\/#\/schema\/person\/19a9ecd8f06d2eb372d274fc344d52ea","name":"Giuseppe Larosa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.siciliaagrumi.it\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/74cbbcad5cbe6ccf43991a318f80ec8eb3507b75c1c669b9df9744e43a70c8fd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/74cbbcad5cbe6ccf43991a318f80ec8eb3507b75c1c669b9df9744e43a70c8fd?s=96&d=mm&r=g","caption":"Giuseppe Larosa"},"url":"https:\/\/www.siciliaagrumi.it\/en\/author\/nautilusadv\/"}]}},"_links":{"self":[{"href":"https:\/\/www.siciliaagrumi.it\/en\/wp-json\/wp\/v2\/posts\/970002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siciliaagrumi.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siciliaagrumi.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siciliaagrumi.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siciliaagrumi.it\/en\/wp-json\/wp\/v2\/comments?post=970002"}],"version-history":[{"count":1,"href":"https:\/\/www.siciliaagrumi.it\/en\/wp-json\/wp\/v2\/posts\/970002\/revisions"}],"predecessor-version":[{"id":995542,"href":"https:\/\/www.siciliaagrumi.it\/en\/wp-json\/wp\/v2\/posts\/970002\/revisions\/995542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siciliaagrumi.it\/en\/wp-json\/wp\/v2\/media\/970502"}],"wp:attachment":[{"href":"https:\/\/www.siciliaagrumi.it\/en\/wp-json\/wp\/v2\/media?parent=970002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siciliaagrumi.it\/en\/wp-json\/wp\/v2\/categories?post=970002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siciliaagrumi.it\/en\/wp-json\/wp\/v2\/tags?post=970002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}