{"id":680154,"date":"2020-11-01T16:09:50","date_gmt":"2024-10-25T10:09:00","guid":{"rendered":"https:\/\/www.siciliaagrumi.it\/shop\/uncategorized\/ennese-chickling-vetch-250g\/"},"modified":"2024-10-25T12:09:00","modified_gmt":"2024-10-25T10:09:00","slug":"ennese-chickling-vetch-250g","status":"publish","type":"product","link":"https:\/\/www.siciliaagrumi.it\/en\/shop\/typical-products\/dried-fruit\/ennese-chickling-vetch-250g\/","title":{"rendered":"Ennese chickling vetch 250g"},"content":{"rendered":"<p>This legume is truly ancient but little considered.<br \/>\nFor this reason, we at Sicilia Agrumi for the past 5 years have resumed this cultivation and are committed to the dissemination of a legume so rich in history and linked to our territory. <\/p>\n<h3>BENEFITS CICERCHIA ENNESE<\/h3>\n<p>Chickling vetch is a legume that is extremely high in protein and rich in fiber.<br \/>\nIt also contains B vitamins, vitamin PP, calcium and phosphorus.<br \/>\nThis legume therefore promotes blood circulation, strengthens epithelial and bone tissue, and regulates bowel function.<br \/>\nFinally, it is a very energetic food, so it is useful for those who play sports or do physical work.   <\/p>\n<h3>RECIPES: CHICKLING VETCH SOUP<\/h3>\n<p>Before you start preparing the soup, you will need to soak the chickling peas in cold water for 24 hours, changing the water often.<br \/>\nAfter that you will be ready to start this recipe.<br \/>\nIn a large saucepan put plenty of oil and chopped onions, garlic and celery.<br \/>\nAdd in the diced potatoes and roughly chopped tomatoes.<br \/>\nFinally add in the chickling peas, cover with water and adjust the salt and pepper.<br \/>\nAdd water each time until fully cooked.<br \/>\nServe on a plate with a few slices of toasted bread and enjoy!<br \/>\n<strong>250g format<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cicerchia is a legume that encapsulates the taste of Sicilian tradition.<br \/>\nIts main characteristics are its small size, typical irregular shape and straw-yellow color.<br \/>\n<strong>250g format<\/strong><\/p>\n","protected":false},"featured_media":680155,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_nlsw_expiry_date":"","_nlsw_lot_number":"","_nlsw_ingredients":"","_nlsw_ingredients_fr":"","_nlsw_ingredients_de":"","_nlsw_ingredients_en":"","_nlsw_ingredients_pl":"","_nlsw_nutrition_values":"","_nlsw_nutrition_values_fr":"","_nlsw_nutrition_values_de":"","_nlsw_nutrition_values_en":"","_nlsw_nutrition_values_pl":"","_nlsw_additional_info":"","_nlsw_additional_info_fr":"","_nlsw_additional_info_de":"","_nlsw_additional_info_en":"","_nlsw_additional_info_pl":"","_nlsw_label_attachment_id":0},"product_brand":[],"product_cat":[971,919],"product_tag":[],"class_list":["post-680154","product","type-product","status-publish","has-post-thumbnail","product_cat-dried-fruit","product_cat-typical-products","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ennese chickling vetch 250g - Sicilia Agrumi<\/title>\n<meta name=\"description\" content=\"Chickling vetch is a legume that encapsulates the taste of Sicilian tradition. 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