One of the most talked about food pairs ever is the one formed byhot lemon and water, a healthy drink that should be drunk in the morning before breakfast. Nutritionists and food experts have debated in order to be able to understand what benefits it actually brings, and whether it is right to drink it every morning.
Opinions are still quite divided, but no one denies the positive properties of lemon and its cleansing action for the body. We will find out together why to prepare hot lemon water and lemon in the morning and what are the actual benefits for the body and its health. This way, you will be able to decide whether to take it or not, reasoning about your needs and wants.
The properties of lemon
Lemon is considered to be one of the most nutritious fruits ever, able to help us fight off flu and dehydration.
In particular, the large amount of vitamin C contained within it allows for an initial defense against diseases that attack the immune system.
For this reason, warm lemon and water in the morning is said to have a natural antibiotic action, ideal for colder weather.
Likewise, vitamins and minerals help the body digest better. Lemon reactivates digestive processes and speeds up the response of the metabolism, allowing it to eliminate all excess toxins. The skin is affected by the fruit’s intervention and regains new elasticity and radiance. Hydration allows you to take care of your skin and your appearance by combining the diuretic action of water with the purifying action of lemon. The skin’s natural pH is respected and finds a perfect balance, allowing it to heal better from wounds and tone up.
When to drink hot lemon water
The best time to prepare your own glass of warm lemon water is in the morning, right after you wake up.
Many people recommend drinking it first thing, so that the lemon directly intervenes and rids the body of toxins accumulated during the night. Pay attention to the temperature of the water, which should not be too hot nor cold. The right compromise helps to dissolve the lemon properly and maximizes its effects. Cold water, on the other hand, could cause digestive problems and bother the intestines. Best to proceed with caution, especially at the beginning of the day.
Practical advice
One of the very few contraindications of drinking warm lemon water is the possibility of ruining tooth enamel. Since lemon is rather acidic and aggressive, its continuous and direct intake could lead to a slight reduction in the quality of enamel. However, this kind of situation is easily avoidable. Just remember to drink your nutritious beverage with the help of a convenient straw.
The presence of the straw will reduce the negative effects of lemon to the maximum and allow you to enjoy only the positive ones. Excluding this tiny detail, water and lemon are indeed a formidable pair, which can lead you to achieve concrete and highly visible results after only a few weeks.
