In recent years, theavocado has reached a large number of new consumers. More and more people have discovered the distinctive texture and flavor of this fruit, which is now used in various areas of cooking. Its positive properties have been confirmed and praised by nutritionists, who have suggested it to their patients to increase the number of nutrients they take in through their diets.
The benefits of the avocado, in fact, are more than you might imagine and are definitely worth taking advantage of. We will look in detail at what the properties of the avocado are, how to eat it, how many calories it contains, and the most commonly used recipes for consuming it. You will then have a complete guide on avocados, why you should add them to your diet and what changes you can notice right away.
How to Eat Avocado
There are different qualities of avocados, varying slightly in skin thickness and flavor. Mexico, Brazil, Peru, avocado crops are found in different hot spots of the planet.Italy is also among the avocado-producing countries. In particular, the largest crops are found in Sicily, between the slopes of MountEtna and the Ionian Sea. The climate is favorable enough for the avocado to ripen, growing strong and in good proportions. Over time, avocado lovers have managed to identify a number of useful tricks for cleaning it the right way. Figuring out how to eat avocados is easier than expected, just take note of a few details. First, it is important to start by cutting it into two precise halves. Cut following the pit, then rotate one of the two halves of the fruit so that it comes off.
To remove the pit, crush and push from the outside in so that it comes out without hurting yourself. At this point, you will have two halves. Slit them into strips or squares as needed, and then use a spoon to free them from the peel. In this way, you will be able to eat it without any problems and occupying only very little time.
Properties and benefits of avocados
Let us now turn to some of the most interesting beneficial properties of the avocado. This fruit, when consumed in the right doses, can help you strengthen the body and allow it to digest significantly faster. Avocado is a source of monounsaturated fatty acids.
Thanks to this characteristic, it promotes an increase in “good” (HDL) cholesterol and reduces levels of “bad” (LDL) cholesterol Avocado is rich in fiber.
Thanks to fiber, it can improve intestinal transit and regulate blood sugar levels. Digestion is faster and the metabolism is better able to absorb the nutrients it needs. Avocados are rich in vitamins, minerals and antioxidants.
As an antioxidant, avocados reduce the risk of inflammation and the chance of contracting various diseases. Avocado is a source of micronutrients.
It contains vitamin C, vitamin A, vitamin E, potassium, magnesium, calcium and iron. The combination of all these micronutrients is essential for significantly improving the body’s performance. Speaking of calories, however, we know that about 100 g of avocado contains an average of 240 kcal. So it is not exactly a low-calorie food, but its positive properties manage to cover that as well.
The most interesting recipes
Contrary to popular belief, the avocado is not used exclusively for the famous “avocado toast,” which sees it smashed on bread in the company of spreadable cheese or salmon. It is used in so many different ways, both to make tasty toppings – guacamole is avocado-based – and to enrich appetizers and side dishes. Diced avocados can easily be added to salads so as to give an extra touch to one’s recipes. Because it is a rather oily fruit, it fits perfectly in summer salads with arugula and fresh cherry tomatoes.
Avocado pancakes
Below is a recipe for avocado pancakes, which are quite unusual but also incredibly tasty. This simple appetizer/breakfast, can revolutionize your dinners the company and offer you an interesting outlet for creativity.
To prepare it you will need:
– half a ripe avocado
– the juice of half a lemon
– 2 egg whites
– 10 g brown sugar
– 40 g flour
– 3 g baking powder
– salt and pepper to taste. Procedure
The first thing to do is to prepare the pancake batter by combining egg whites and sugar in a bowl. Use a hand whisk to mix them, then add the flour and baking powder. Set the batter aside and heat a nonstick skillet on the stove. Meanwhile, dice the avocado and place it inside a kitchen blender. Take advantage of the tips we left above to chop it quickly and easily. Add the lemon juice and season with salt and pepper. Then operate the blender until you have obtained a fairly thick cream.The pan is now hot and you can pour in the batter for the first pancake. You will need to flip it as soon as bubbles start to form on the surface.
When all the pancakes are ready you can place them inside a serving dish, spreading the avocado cream on top. The mix of sweet and savory will produce an unexpected result that will change your perspective on the day and provide you with the energy you need to get through your daily tasks.
