Orange juice is the perfect snack, both healthy and refreshing. Be suitable for all times of the day, from breakfast to the afternoon break, offering relief from the summer heat and nourishment to the body. Oranges, in fact, hide several natural benefits that can help support the body and its normal vital functions. When prepared in the right way, healthy orange juice is capable of making a difference and helping us feel better. We will actually find out what benefits are associated with its intake, how many calories (an important aspect for those on a low-calorie diet) and what tricks to make it perfect. There are little tips and tricks that will help you prepare it in the best possible way, getting the most out of the fruit and its natural vitamins.
The benefits of orange juice
Among the most interesting benefits offered by orange juice is the high presence of vitamin C. In fact, fresh oranges are particularly loaded with vitamin C, which acts as a natural antioxidant. It purifies the body and increases diuresis so that it can cleanse itself of toxins and assimilate only positive nutrients. In addition, oranges are rich in flavonoids, which allow the immune system to strengthen and protect the body from free radicals-a major cause of skin and bone aging. Speaking instead of calories, we know that about 100 g of fruit used to prepare a juice contains 44 kcal. As you probably already anticipated, orange juice is a low-calorie drink that can be safely drunk even while dieting. Beware of sugar! Juice should always be prepared without sugar, so as to keep its nutrients intact.
Do not rely on pre-packaged products that are already high in sugar, but try squeezing oranges yourself for your own homemade juice.
How to prepare a perfect orange juice
The first thing to do to prepare perfect orange juice is to choose the right products. There are different types of oranges, each with its own specific characteristics. The juiciest qualities, which have a thin enough skin to squeeze easily, are as follows: – Tarocco oranges for squeezing
– Navel oranges for squeezing
– Moro oranges
Favor unprocessed Sicilian oranges, which will give you a much more flavorful and satisfying orange juice where vitamin C is actually present. When it comes to health and personal safety, you can never be too careful about your grocery shopping.
Tips and Tricks
To facilitate squeezingture the oranges and get all the juice stored inside them, soak them for a few minutes in hot water. This trick will allow you to “prepare” them better and squeezing them will be significantly easier.
To prepare your own orange juice you can rely on two tools, one definitely faster and more suitable for the situation, and one slightly more “spartan.” In the first case we are talking about the juicer, either manual or electric, which is designed specifically to extract juice from citrus fruits. All you need to do is cut the orange in half and then turn on the tip of the juicer, which will collect all the juice for you at the bottom. In case you do not have a juicer, you can make use of a simple fork, digging into the center of the orange and dropping the juice into a glass. Unfortunately, this technique does not assure you of salvation from the seeds, which may spill into the glass. Whichever method you decide to use, remember to drink a glass of orange juice at least once a day. In this way, your body will begin to feel the change and you will be able to cope more easily with all your daily challenges.
