Orange belongs to the list of “super-nutritious fruits,” which offer good amounts of vitamins and minerals. Its intake allows the body to increase the number of immune defenses, protecting itself from a long list of external agents that could harm the body. In earlier times, the orange proved to be a key weapon in the body’s defense. So much so that it was used as a medical solution for overcoming “scurvy,” a purely childhood disease that is defeated through the intake of vitamin C. The positive properties of oranges have been studied and tested for years, trying to get the most out of their intake and establish an optimal average consumption.
The current advice is to consume an orange at least once every other day, so as to help the whole body.

The Properties of Oranges

The absolute most important vitamin found in orange is vitamin C, which is ideal for immune development. In the winter period, when the cold tries to penetrate our defenses, the intake of orange juice can prevent the arrival of the annoying cold. According to the latest studies, the antioxidant properties of oranges seem to help fight the development of some forms of cancer. Specifically, these include cancers affecting the skin, breast, colon and stomach. Being rich in fiber, oranges are able to speed up the response of the digestive system and help the body get rid of excess toxins.
They should be taken especially in the morning, when the body is trying to get rid of the toxins it has accumulated during the night. Then add the considerable amount of potassium that affects them, making them excellent allies for the defense of the heart and circulation in general. In addition, oranges contain carotenoids (the key element in carrots), substances that work to protect and improve vision and eyes.

Calories and Nutritional Values of Oranges.

Taking an average sample of 100 g of oranges, the calorie count is around 34 units (34 kcal / 142 Kj). Since the orange is a low-sugar fruit, the amount of calories is really minimal and shows us the importance of its intake. As for nutritional values, on the other hand, here is the complete list with reference to the same sample of 100 g.

To get the maximum possible amount of fiber (as we have seen they help the development of the digestive system) it is best to eat oranges without removing the white part that is between the fruit and the peel. That is precisely where the fiber reserves, which are very useful for the body, are stored.

Water: 87.2 g
Carbohydrates: 7.8 g
Sugars: 7.8 g
Protein: 0.7 g
Fat: 0.2 g
Vitamin C: 50 mg
Dietary fiber: 2.4 g
Calcium: 40 mg
Iron: 0.1 mg
Magnesium: 10 mg
Phosphorus: 14 mg
Potassium: 181 mg
Zinc: 0.07 mg
Copper: 0.045 mg
Manganese: 0.025 mg