When you think of something fresh, tasty, juicy to eat during the summertime, you surely cannot help but think of Cantaloupe Melon. This fruit is one of the most loved by Italians precisely because of its characteristics, properties and unique taste. Cantaloupe melon is easily identified by its oval shape and its light orange flesh.

Why is it called “Cantaloupe”?

“Cantalupo” is the name of a small Italian municipality near Rieti. According to history, in ancient times from Asia men brought the seeds of this fruit to this place. The melon is harvested in the period between May and October precisely why it is called a summer fruit.

What properties does the Cantaloupe Melon possess?

Because of its shape this fruit is also known as the Retato Melon, precisely because its outer part appears similar to a retina wrapped around the fruit. Like other types of fruit, it is also ideal for people on a diet who do not want to give up tasting something with a very pleasant taste. In fact, it is composed of 90 percent water, and inside it there are also several vitamins and minerals:

• – Potassium;
• – Copper;
• – Soccer;
• – Zinc;
• – Manganese;
• – Phosphorus;
• – Sodium.

There is also a small percentage of sugar, you can calculate about 7 g per 100 g of fruit, so it is good not to overdo the consumption of Cantaloupe or Retato melon.

What are the benefits of Cantaloupe Melon?

Many people don’t know it, but this fruit also has excellent benefits, let’s see together what they are:

• – Diuretic effect resulting in reduction of blood pressure;
• – Antioxidant for the skin;
• – It strengthens bones due to its components such as calcium;
• – Protects against aging;
• – Because of its properties, it is an excellent ally of the immune system.

Cantaloupe Ham and Melon Recipe

Let’s find out how to use it in the best way. The Prosciutto and Melon recipe is definitely a great Italian classic. At least once in a lifetime every person has tasted this delicacy that is very quick to prepare. This in fact is a cold dish, so it will not need any cooking and you can prepare it in just a few minutes. To prepare this recipe you will need to take a melon and divide it into several pieces and at least 200 gr. of sweet prosciutto.

You will then need to wrap the prosciutto around the cut cantaloupe melon slices. Afterwards you will be able to plate it.

If you want to make this dish even tastier, you can also add three tablespoons of extra virgin olive oil and place the slices on a bed of leaves. You can then add a little lemon juice and some balsamic vinegar. The dish is really tasty and makes a great appetizer