This legume is truly ancient but little considered.
For this reason, we at Sicilia Agrumi for the past 5 years have resumed this cultivation and are committed to the dissemination of a legume so rich in history and linked to our territory.

BENEFITS CICERCHIA ENNESE

Chickling vetch is a legume that is extremely high in protein and rich in fiber.
It also contains B vitamins, vitamin PP, calcium and phosphorus.
This legume therefore promotes blood circulation, strengthens epithelial and bone tissue, and regulates bowel function.
Finally, it is a very energetic food, so it is useful for those who play sports or do physical work.

RECIPES: CHICKLING VETCH SOUP

Before you start preparing the soup, you will need to soak the chickling peas in cold water for 24 hours, changing the water often.
After that you will be ready to start this recipe.
In a large saucepan put plenty of oil and chopped onions, garlic and celery.
Add in the diced potatoes and roughly chopped tomatoes.
Finally add in the chickling peas, cover with water and adjust the salt and pepper.
Add water each time until fully cooked.
Serve on a plate with a few slices of toasted bread and enjoy!
250g format