The Black Lentil of Leonforte is a very ancient legume that over time has appeared less and less on Italian tables. The Sicilia Agrumi company, close to the Sicilian tradition, again wants to enhance and make protagonist this particular type of lentil

BENEFITS BLACK LENTIL OF LEONFORTE

Black lentils are known for their high nutritional properties. They are extremely rich in fiber, protein, minerals such as iron and phosphorus, complex carbohydrates and vitamins belonging to the B group. Thanks to all these substances, they are ideal allies in the prevention of arteriosclerosis and the healthy maintenance of all intestinal and kidney functions. They are also a natural source of antioxidants and have tremendous energy power.

RECIPES: BLACK LENTIL MEATBALLS

After soaking the lentils for a couple of hours in cold water, it will be necessary to cook them in boiling salted water and then blend them. At the same time you need to peel, cook and mash the potatoes. In a bowl combine the mashed potatoes and the blended lentils. Then add pepper, salt, minced garlic and Grana Padano cheese. After obtaining a smooth dough, it is time to form the meatballs, which will then be breaded in beaten eggs and then in breadcrumbs. Finally fry them in plenty of seed oil, arrange them on a tray and enjoy!

250g format